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In today's busy often high stress world
It can be difficult to hear the signals from within
When the noise from the outside world is too loud
It can drown out the messages from our own heart
By taking this time for yourself today
You can begin to listen inward
So you can be more present and responsive while listening outward
You can live in alignment with what matters most to you
Thinking is the process of the mind talking
While meditation is the response of the mind listening
The skill of listening is one that can be practiced and developed
Let's begin by welcoming innerspace
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