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The easiest way to get into the meditative state is to begin by listening
If you simply close your eyes and allow yourself to hear all the sounds that are going on around you
Just listen to the general hum and buzz of the world as if you were listening to music
Don't try to identify the sounds you're hearing. Don't put names on them
Simply allow them to play with your eardrums
Don't judge the sounds. There are no, as it were, proper sounds or improper sounds. It's all just sound
As you hear sounds coming up in your head, you simply listen to them as part of the general noise going on
And soon you will find that the so-called 'outside world' and the so-called 'inside world' come together...
I want you to listen to the sound of my voice, just as if it's the noise
Don't try to make any sense out of what I'm saying. Because your brain will take care of that automatically
You don't have to try to understand anything. Just listen to the sounds
As you hear sounds coming up in your head, you simply listen to them as part of the general noise going on
And soon you will find that the so-called 'outside world' and the so-called 'inside world' come together...
They are a happening. And everything is simply a happening
And all you're doing is watching it...
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