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电影
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Touch down Every morning Ten times!
Not just Now and then
Give that chicken fat Back to the chicken
And don't be chicken again
No don't be chicken again
Push up Every morning Ten times!
Push up Starting low
Once more on the rise nuts to the flabby guys!
Go you chicken fat go away!
Go you chicken fat go!
Good morning!
Hands on hips place!
Now then touch your toes with me Ready!
Touch down (up)
Every morning (down)
Ten times!
Not just
Now and then(four)
(five)Give that chicken fat
(six)Back to the chicken and (seven) don't be chicken again(eight)
(nine)No don't be chicken again(ten)
Hit the dirt! Hit!
Push ups next
Nice and steady
Not too fast
Ready!
Push up
Every morning
Ten times!
Push up
Starting low
Once more on the rise
Nuts to the flabby guys
Go you chicken fat go away
Go you chicken fat go!
Ten and halt!
Now struggle up to your feet!
StrugStruggle!
March in place march!
Left! Left! Left! Left!
Left a good pound and a quarter
Was it right right that it should be left?
Yes I left! Left! Left! Left!
Left a good pound and a quarter
It was right right that it should be left!
And halt! One two
Next sittups
Everybody's favorite so on your back drop
All right girls you're in this too
Arms over head flop!
C'mon girls now!
Sit up!
Sit up
Every morning
Ten times
Sit up
On your seat
Swing that rusty gate
Don't drop the tempo mate
Can't win draggin' your feet
No can't win draggin' your feet
Ten and halt!
Now on your feet up!
Everybody hands on hips place
Twist your trunk to the left ready!
Twist left front
Now the right side
Ten times!
Twist left front
Grunting low
Grunt!
Louder!
Front now!
Left and front and everybody sing!
Go you chicken fat go!
And halt
Fingers back of your neck lace
Right foot forward place
The pogo spring landing on alternate feet
Ready!
Spring left
Spring right
Higher!
Higher!
Up down
Up down
Higher!
Higher!
Wait not too high!
Up down
Up down
Up down
Halt!
Drop your hands to the side feet together place
Overhead clap and jump to stride
Known as the jumping jack far and wide
All right are you ready? Ready!
Jump two! Clap Two!
Clap two! Clap slap!
Clap slap! Clap slap!
Jump two! Jump two!
Jump it's good for you
Three more is all we do
Jump two!
Andhalt and sing!
Go you chicken fat go!
March in place
March! Left! Left! Left!
Left a good pound and a quarter
Was it right right that it should be left?
Oh I left! Left! Left! Left!
Left a good pound and a quarter
It was right right and halt
One two
Palms up arms to the side raise!
Next we're gonna do backwards circles
Ready? Ready!
Circle round round round
Back and around back and around
Back and around back and around
And back and around and reverse
And around Front and around
Front and around front and around
Front and around and halt
Arms to the side place
On your back drop
And now raise your legs in the air raise!
It's the bicycle ride!
And pump pump pump pump
Pump pump pump pump
Pump pump pump pump
Pump pump and
Halt
On your feet up
Quickly quickly next
Inhale arms sweep up inward
Exhale arms out and down
(Inhale arms sweep up inward exhale outward down)
Ready!
Inhale slow
Every morning
Exhale clear down
Inhale take the air!
Down and around and inhale
Grab that oxygen
Exhale and try again!
You're not getting your share
No you're not getting your share!
On the down halt!
The tortoise and the hare next
First the tortoise
Bend the elbow and run in place
Ready? Ready!
Running
Like a tortoise
Too far and too slow
Now double up ready!
Run two three four
Run two three four
Run two three four
Run two three four
Go you
Chicken fat
Everybody sing!
Go you chicken fat go!
Go!
Go!
Dismissed!
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