Bikini Babe Workout (Explicit)

Andy Samberg, Akiva Schaffer, Both

Picture this, we up in the Gold's Gym pumpin'

Perfecting the science of straight lifting somethin'

On your mark, get set, we rippin' a rep

Gonna spray the whole bench press up with our sweat

But then, both of us turned to the gym door

And both of our jaws hit the gym floor

'Cause there stood the two most bodacious babes

In bikinis, my heart stopped faster than Fellini's

They headed straight for us, I reached for my jimmy hats

But then they pinned us back to the bench man, they had us trapped

Told us to wake up and smell the Folgers

Then stood up straight like two toy soldiers

Then while remaining stiff, they fell into our hands

Looked down, said, Lift, so I turned to my man

Lift girls instead of weights Man, this is nuts

But then we cocked back our muscles and lifted 'em up

All that mattered was this moment

Bench pressing bodacious babes

In bikinis is the best bodybuilding craze

You can ditch the barbells and the fancy weights

Cause we g-g-guarantee that you're gonna look great

Andy Samberg, Akiva Schaffer, Both

In the world of weights, the bench press is the coolest

Add two babes, now your fuckin' with the newness

A new routine that'll change your attitude-ness

Your whole self-esteem will scream, I've made improvements

But make sure the two girls are the same sizes

Cause you don't want your biceps lopsided

I'm a lean cut of beef, you can call me top-sided

We've seen the results for ourselves, and we're delighted

A babe walked in and she wanted me to lift her

But she was in sweatpants, so I dismissed her

With a good bikini grip, you never risk a blister

Sweatpants slide, that's a hazard to the lifter

And when we do push-ups, they sit on our backs

And when we take a breather, we sit in their laps

But when the breather is done we bounce back to the bench

Babes stiffen then dip into our hands outstretched

And we cock back our muscles, get our fingers all clenched

Then send 'em to the heavens 'cause from heaven they sent

Bench pressing bodacious babes

In bikinis is the best bodybuilding craze

You can ditch the barbells and the fancy weights

Cause we g-g-guarantee that you're gonna look great

Verse 3: Andy Samberg, Akiva Schaffer, Both

Now we gotta address the elephant in the room

A lot of guys to the girls be like How you doin'

They wanna take advantage and have sex with the babes

Who are here for a workout and not for a date

So keep your dick in your pants and treat the babes with respect

'Cause when you peckin' at their ear, then we're not working our pecs

I guess such is the life of trailblazers

It's the bikini babe workout, and we're the creators

And we will be transformed

As the heavens weep