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Written by：Matt Colwell/Perry Chapman/Christopher Bauss
Ayy
I was smashing Skittles any minute I can I was
Until I started looking like the Michelin Man I did
So now every day I hit the gym in the tan
So I can be heavily armed without a pistol in hand let's go
Any form of exercise there isn't a plan nup
If Jesus walked on water then
I'm swimming on land check this cunt out
It doesn't matter when I listen to trance
I can't help but break into this ridiculous dance
It's like a faster running man but
I'm kicking and flicking my hands woo
Understand I'm the sh*t and I think I'm the man I do
Yeah bulking on these motherf**kers
Incredible Hulk'in' on these motherf**kers
I'm the dude in the gym training his upper body
With pants on 'cause downstairs there's nothing on me
Check my damn pins not a damn thing
Yo my hamstring actually looks like an actual f**king hamstring
The damn gym's the only thing that I'm advanced in
Bustin' out reps in the tempo that I dance in
Incredible back impeccable traps
And when I'm topless I'm never relaxed I'm flexing my abs
In cardio I'm the best on the map
I even forget where I'm at to give my memory laps
Think about that
I'm so obsessed with fitness that I'm the definition
When I rap I even get the record skippin'
I got a thick neck but sh*t legs ayy
Do some f**kin' squats then
Nah I got a big headache
Ah typical 6 f**k skip leg day
Cunt we'll do it tomorrow man I'd rather hit chest ayy
You f**kin' p**sy
I do ten sets on the benchpress
Then do ten reps on the pec deck I've got the best chest
And if you want the same then listen to your sensei
Do it yeah f**kin' 6 is really making sense ayy
You want the best shape go and get your chest great
F**k your legs mate only worry about your pecks ayy
You gotta work out the best way
Where every day is chest day yeah it's Forthwrite Dem Gainz
If you wondering where 6 been lately
You can catch me at the gym baby
It shows I got my pecks so strong
Everybody sayin' that my chest so bomb this cunt's massive
I know you probly thinking this sh*t's crazy
Upper body is the sh*t baby
You know I got my headphones on check it out
Won't believe that it's a techno song
Just leave me alone yeah
The moment that I walk in the gym
You're like what the f**k's my girl doing talkin' to him sup babe
A workout's better the shorter it is
So I'm calling it quits before it begins
Walk straight up and disconnect the exercise bike
See people looking mesmerised when I ride by bye
From the time I was born I was never quite right
You wanna hide your flaws I'm tryna emphasise mine
So while they try and get all energised I
Don't give a f**k about my tris and my pecks and my bis nah
I'm tryna blend in with the rest of my kind
And look like every white guy I've ever met in my life okay
Lookin' skinny on these motherf**kers
See my arms muscles are mini on these motherf**kers
All these lames say it's gain season it is
Nah I'm tryna find ways to train so my frame weakens
That's a main reason
I spend the whole time
I'm here walkin' 'round daydreaming in a daze schemin'
'Cause time is money and sh*t's expensive
So I ain't leavin' till I break-even yeah
It's hard to summarise it but well
In a nutshell I won't touch a dumbbell
I'd rather walk up on these dickheads who are big and buff
While they're standing in the mirror and then interrupt
I hear 'em call me skinny like I give a f**k
I'm 'bout to get a nip and tuck just so I get skinner
I idolise those skinny runts bumming ciggies in the city bruh
And I'm not giving up till I look similar
And this is sincere I been at this gym for six years
People wonder why I'm even in here
It's 'cause I hate working upper body man I can't take it
But if there's legs being worked out then I'm partaking
See me half-baked in my apartment
Stark naked doing calf raises till my heart's racin'
And I'll start pacin' till my feet'll hurt
And do a shitload of cleans I don't need the jerk
I'll even spend a whole night in a squat rack
How many reps is that PEZ I don't know I lost track f**k yeah
I want my top half lookin' like I'm on crack
But I want my glutes and my calves and my quads jacked
And if you want that too here's a template yep
To get your flex game better than your best mate how
You gotta workout the PEZ way and only train on leg day
Forthwrite Dem Gainz
If you wondering where PEZ been lately
You can catch me at the gym baby
You know that when I flex those quads
They're sayin' how'd you get your legs so strong
Check out his f**kin' pins
I know you probly thinking this sh*t's crazy
Lower body is the sh*t baby
You know I got my headphones on yeah
Best believe that it's a techno song
Just leave me alone
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