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嗨

大家好

我是木木

欢迎大家收听今天的早安英文

大家好

我是Jack Jack we have an talk about skin care for long time 没错

今天呢又请到了Jack 来录这期节目主要是想跟大家一起聊一聊男生女生都很烦的一些肌肤问题

那么今天我们节目的重点笔记呢

都可以在我们这个公众号的后台找到直接在早安英文公众号的后台回复笔记两个字就可以了

So Jack now its your its your time to talk about your skin problem

One of de sings that I suffer width sometimes is razor burn this is after you shave your neck and your chain comes well I know you guys a beautiful face but for men when when you shave your face and your chain in your neck and it can sometimes be red and soul and quite 对于Jack 来说呢一个非常大的问题就是在踢完刮完胡子之后啊

And I use new sharp razor yes it is very important to use clean shaving blades so even if you are going your shaving your legs yeah okay now its my turn I m going to talk about my scheme problem recently it samples always impulse but now the tables are gone left some skies are in yeah and black hats on my nose so I really hate them so there really annoying I think I will be much happier without Dis tu sings on my face 没错

就就是最近的困扰我的这个肌肤问题就是痘印

过去一段时间长了很多痘痘

现在呢

留了很多痘印

然后呢

还有鼻子上的黑头是我特别讨厌的那我们应该怎么做呢

那我的product okay so you have heard about hate f p last ers accidentally could can shrink the poles and the facial essence can repair poles and black head skin 对刚刚我们介绍这个东西呢

它就是有一种叫做乳糖酸的物质在里面就可以控制让你减少黑头

并且可以让你的毛孔特别的细腻

像一个鸡蛋皮肤一样

嗯

Except the skin product we also should a more healthy food and what foods are rich and anti ox yes anti ox ID ants are de sings in sometime yeah makes your skin better so their top five foods we have to share

First food is good To Go to Paris you have you ever heard about you I dont think I am before 第一个呢

我们要提到的抗氧化非常厉害的一个食物就是枸杞经常我们都会说

呃喝水的时候放点枸杞在里面its really get match for hot water in China to say that next one is probably blueberries

所以我们刚刚提到的de second thing 就是wild blueberry yes yes it helps fight signs of Beijing on province and kills acne

And provide fiber yeah so Du next one is actually very tasty one its dark chocolate 黑巧克力对我们不说black chocolate yeah the next one is p cuts p n SP actually is kind of its kind of nut 就是每周的山核桃属于坚果类的也是有非常抗氧化的效果

On the last one is ot jokes jokes well its vegetable but it is very very tasty on it was a very good for your skin so yeah definitely I must eat

Okay so we talked about five foods that can help you fight skin problems but an other thing that can really help you fight skin problems is hate f p lack toes acid liquid disk and shrink pools and facial essence can repair pools and black skin 对这个刚刚这个已经非常好的总结了就是我们不仅要从饮食上要改善并且呢

我们还可以借用一些呃化妆品啊

一些护肤品来改善自己的肌肤

比如说这个含有乳糖酸的这个产品

那他可以控制呢

你的油脂减少黑头甚至可以让你的毛孔很细腻

嗯

Yes and other things remember 争议很多辣椒只是默默的问题

对不对problem but I dont think so I see you just say so we can give us comment do you think those spicy food will affect us can or not

那如果你们觉得吃辣的东西会影响

像你们的皮肤的话

大家就可以在我们的评论区留言

我是木木

我是这我们下期见啦

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